Road Trip, Road Trip….

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My family and I set off on a short Fourth of July vacation to Canton, Michigan to visit my brother-in-law.  It’s a nine hour road trip from Nashville.  I started out with the best intentions.  “I don’t want to gain any weight on this trip, I’ll be happy to just maintain” is what I told my husband.  That seemed easy enough.  Great, I had a plan in action.  I would watch what I ate, didn’t want to journal my food intake over the four days, I was going to work out every day (my brother-in-law has an elliptical trainer), and I would eat a salad for lunch each day.

Within the first two hours of being crammed into the car with bags of food surrounding my feet on the floorboard, I was already searching for something to munch on.  I wasn’t hungry, I was severely bored.  My husband likes to do all of the driving, my kids didn’t want to wear their headphones to listen to the endless supply of movies we packed, so I couldn’t listen to the radio, my cell phone bars and battery were at a bare minimum, and I had already read all about John and Kate’s impending divorce and allegations of child exploitation and saw all of the star’s fashion don’ts.  Looking out the window at corn field after corn field and some fields that I got tired of questioning and stating, “Hey, I wonder what they’re growing over there”.  I found a small bag of cashews.  Harmless enough, I ate them.

We stopped at Panera and I had a small bowl of chicken noodle soup and a salad.  I only had a small slice of pizza and two breadsticks for dinner.  We went out for ice cream and I had a few tiny bites of my husband’s.  I felt pretty proud of myself.  This vacation would be very successful.

I had a salad at the zoo the next day and packed healthy snacks.  I ate an apple while waiting in line to watch the polar bears plunge into the water.  I had a few wheat crackers here and there.  My husband burned my burger far beyond the way I like it burned, so ate a quarter of a burger with a salad.

My brother-in-law is single, so you can imagine the food that was in his house.  There were Costco size jugs of jelly beans and chocolate covered almonds, which I finally had to put out of sight.  There was no low fat or reduced calorie anything.  I had two slices of pie, one just isn’t enough sometimes.  I had ice cream with my pie, its summer time!  Even if it was only sixty degrees outside.

By Saturday, I found myself taking bites of everyone’s pie at the bakery because I opted not to get anything except water.  I was scarfing down an eight inch sub sandwich with a lot of cheese and bacon on it by that evening at the park.  Waiting four hours for fireworks with two anxious kids is a long, long time.  I ate frozen custard on a cone and then had to eat half of my husband’s because it was a long walk back to our blanket and it was melting all over me.  I was just doing my part.  I did do a lot of walking and I had run over 3 miles that morning.  I drank regular Sprite, I ate chips and I had pie after 11 PM.  I think it’s safe to say my plan kind of fell apart.  I woke up Sunday morning with a horrible stomach ache.  Sometimes that’s a good thing because I won’t want any pie for a very, very long time.  My plan didn’t fall apart until the very end, so I’m not going to beat myself up.  Ninety percent of the time I am very consistent about eating healthfully, so overindulging on occasion isn’t going to unravel everything that I have done over the last year and half.  I didn’t even get on the scale when I got home and I don’t plan to.  I decided to stay off of the scale for a month.  I’m just going to keep doing what I’ve been doing, minus the out of control vacation eating, and focus on feeling good and on what my body is capable of doing and how far my legs can carry me in forty minutes.

Compliments

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Why can’t I take a compliment?  I went to a friend’s house, today for a swim in her fabulous pool.  Most of my friends there haven’t seen me in a swim suit since last summer, which I will admit is a huge difference in the appearance department.  My girlfriend said “you look great, was it fun to shop for a swim suit, this summer?”  I groaned about how it wasn’t and how I still have so far to go to be at my goal weight, etc.  Then I had to stop and just say “thank you”.  It’s amazing how my confidence is still not there.  I honestly feel like that 252 pound woman all of the time.

The only time that I don’t feel like a huge heifer is when I am working out.  I feel energized and sometimes full of myself.  I think at times I am afraid of being one of those people that loses a lot of weight and then starts wearing clothes that are too tight and inappropriate.  I don’t want to be that chic.  I remember watching “The Biggest Loser” finale this past season and this young kid looked so great.  He looked like a completely different person, but he also looked ridiculous in his low cut jeans and his clingy shirt tucked into them.  He was walking like someone had coated his pants with 10 cans of starch.

I would like to work on one other thing than living healthier and losing weight.  I would like to work on being able to gracefully accept a compliment.  It truly means a lot to me when someone commends my efforts and compliments my appearance.  It’s very sweet and I want to learn to say “thanks”.

I also hope that if I am ever wearing something that I should not be wearing that my family and friends would speak up and tell me that I may want to change.  Send me home, cover me up; whatever you have to do.  I would rather the honesty than see a photo of myself and think “why did I wear that?”

Do You Know the Warning Signs of A Heart Attack?

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Men and women vary differently in symptoms of a heart attack.  As many of you know, my sister, Brandi passed away of a heart attack at the age of twenty-nine.  Heart attacks are the leading cause of death among women ages 24 – 45.  The symptoms are not usually chest pain or pain in the left arm for women like in the movies.  I have listed the symptoms below for men and women.  If you ever think you may be having a heart attack, please call 911 immediately.  Better safe than sorry.  My sister was having trouble breathing, but had no chest pain at all.  She had been sick, so thought it was an upper respiratory problem.  Sadly, this was not the case.

The symptoms are:

  • Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.
  • Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
  • Shortness of breath with or without chest discomfort.
  • Other signs may include breaking out in a cold sweat, nausea or lightheadedness

A few other statistics that I thought were interesting.  If you want to become an activist, you can visit www.americanheart.org

Heart disease, stroke, and other cardiovascular diseases are the No. 1 killer of American women, claiming the lives of more than 450,000 American women each year. Over the last 25 years, the death rate for heart disease in men has declined steadily (by more than 17%), while the death rate for women has declined by only 2.5%, resulting in a disparity in heart disease mortality in women compared to men. Recent studies continue to confirm that women who have heart attacks receive fewer of the recommended treatments, compared to men. Sadly, it’s no wonder that women are more likely than men to die within a year of having a heart attack. (American Heart Association)

Leaping Small Hurdles

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I think I have finally moved beyond my weight loss plateau.  I kept losing and gaining the same two damn pounds for a few weeks.  I was getting sick of it.  I have had to reduce my food intake a bit, which has been a bit of a challenge for me especially last week when I didn’t plan very well.  I was running my oldest daughter to summer camp, working out, picking her up at 11:30 and having to take her to a few doctors visits due to a broken arm.  Trying to pack a lunch that would stay fresh and not melt in the summer heat of the car was too much work, so we ate out just about the entire week.  I had a greek salad at a pizza place, Subway sandwich, etc.  I didn’t go overboard or eat greasey fast food, so I was able to get this two pounds off…..again.  I only had three cups of popcorn at the movie theater, yesterday, which I wanted half of my friends bucket, but I didn’t go there. It’s those days that I wish I were pregnant because then you can eat a bucket of popcorn and it’s cute and amusing. I worked out really hard this week.  It paid off.

I’m not writing much right now because I think I may have broken my right hand or wrist and I am right handed.  It was a simple task of digging out weeds where I wanted to plant a nice flower bed and I twisted or pushed on the shovel in a way that sent a major pain into my wrist.  Why can’t I ever get an injury from doing something cool?  Maybe I need to do more cool things.  My injuries are always described as, “oh I fractured my finger from hanging the towel rod in the bathroom or I tore my retina when I was seeding the lawn and a grass seed scratched my eye ball.  Not so cool.

Three Miler

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I ran, today, but really had to push through.  The faster I run, the less pain I have in my left knee.  I was pumping hard at a 10:39 pace, but it was hard to hold that pace steady.  My girlfriend has informed me that she has stuck to the training log and already has her flight booked to Chicago for the ½ Marathon.  This woman just gave birth to her fourth baby and works a full time job including travel.  Yes, you read that correctly.  I’m not exaggerating.

I have to get my butt in gear.  I know she and I will not be running side by side in the race because there is no way in hell that I will be able to keep up with her.  I have never been very competitive towards other people, but I am very competitive with myself.  I think that is the only way I pushed through that three mile run.  My legs are aching, today.  I am planning to do yoga as a workout tomorrow.

I have been reading Runner’s World magazine.  There is a lot of information in there about form, avoiding injuries, and PR’s in racing.  What the hell is a PR?  Is this personal rate?  Personal Record? I am really out of the loop.  I did read about a man that is 64 years old and just broke the world record for marathons and ultras run in a year.  Want to try guessing how many that was?  Wrong.  It was 108.  There is no way you could have guessed that number.  When I wrote that the dude was 64.  I am amazed and inspired.  No, I am not inspired to try to beat the record, I don’t think I want to run more than one marathon, but I am inspired to try to finish one.  He’s almost twice my age.  I think my PR goal is to get across the finish line before everyone has left and the streets aren’t reopened to traffic.

I am headed to bed to recoup from my three miles.  I have to do it all over again on Wednesday.

Plateau

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It has finally happened.  I have hit a major plateau and I’m trying not to become stressed out over it.  I tend to gain weight when I stress, probably, because I eat more when I am stressed.  Sometimes I feel so frustrated with this cycle.

I actually wanted to scream at the fat on my stomach.  I just wanted to scream, “get off of me!” What else do I have to do to get this fat off of my body?  I’m sick of it.  Truly sick of it.

I have to lower my food intake two points on the Weight Watchers plan.  This isn’t much; a banana is equal to two points, but when you are freaking starving at the end of the day with no points left, two points is a big deal.  I know I will adjust and I hope to see a difference on the scale, this week.  I keep fluctuating between two pounds.  I have worked my butt off, this week.  Here was my workout schedule for the previous week:

Sunday: Ran 2 Miles

Monday: Ran 2 Miles, Strength Trained

Tuesday:  Spinning and Abs

Wednesday: Aqua Aerobics and swam with my kids

Friday:  Strength Trained and Ran 2 Miles

Saturday: Swam 200 Meters (this isn’t that big of a deal to most, but it is to me.  I am not a very strong swimmer and this was supposed to be a day off)

I have to start running three miles, this week.  I have to log a total of nine miles.  I am looking forward to the challenge.  Last week, I ran an 11:19 mile, which is pretty good considering I am a newbie.  I run faster on the treadmill than I do outdoors.  I tried to run, this morning and it just wasn’t happening.  I don’t handle the heat very well.  I now know that I will have to go early in the morning or early evenings.  I also had a pain in my left ankle.  I don’t think it’s an injury, but it hurt enough to make me stop.  I had a walk instead.  I was not feeling the runner’s high, today, but I am hopeful that tomorrow I will get to that ultra endorphine pumping place.

A Big Reminder

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I have been told for a while now that no one ever thought I was that overweight or that big.  I was going through old photos, today and came across a few that are a reminder of how big I was.  My own daughter and husband had dropped jaws and said they didn’t remember me that way.  It’s amazing what a year and a 75 pound loss can do to someone’s memory.

The funny thing to me is that I am still in that big body frame of mind.  I know it will take some time to get past that mentality, but I am working on it.  I think these photos are great to keep out to keep me in check so that I don’t resort to old ways and go back to that body.  I feel relieved that I am not that same person, but I also feel embarrassed that I ever looked like that.  Mostly, I feel very sad for my old self.  I was always laughing and smiling, but deep down I was very unhappy and very uncomfortable in public situations.  I always felt like if someone wasn’t nice to me that it was because I was fat.  I would take it internally and beat myself up.  I never took the time to think that maybe sometimes people are just rude.

I wanted to make a list of things that I really hated about being so overweight:

My bra straps digging into and cutting my shoulders

The bright red elastic or waistband mark on my waist after removing my tight pants (that’s because I was in a size 22 pants, but refused to go up to a size 24.  I would squeeze myself in.  I was like a can of biscuits coming out of them….poof, poof, poof)

Thigh chafing (it’s the worst!)

Feeling ashamed

Spending so much time longing to be healthier, but doing nothing about it

Feeling sluggish and heavy

Worrying that I was going to develop diabetes

Dreading the day that my kids would deny to their friends that I am their mom (I used to do that.  I want my kids to deny me being their mom because I’m obnoxious or they think I will tell embarrassing stories, which I will, but not because of how I looked)

These are just a few of the things that plagued my life on a daily basis.  Now that I see those photos I realize that another twenty pounds to lose is not so bad.  I am well on my way to being my healthiest weight ever.

Today’s Motivation:

Start right this second.  If you want to make a change in your life, don’t wait until tomorrow, just do it right now.  Write out a plan and make an agreement with yourself and follow through.

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